Arnold Schwarzenegger was an icon in the field of body building. His buff, tanned body is the ideal of many around the world, but that[…]
It can be frightening to see the ways that age changes us. You may look at the mirror at times and not feel like you’re[…]
Aging is a process of life that does not have to be dreaded. Contrary to popular thought, the changes associated with aging are not always[…]
Are you having trouble opening a pickle jar? Does carrying your laundry up the stairs leave you winded? Many people believe that cardiovascular exercise is[…]
Muscle building is something that needs to be on everyone’s mind as they get older. As muscle density decreases, it’s up to you to make[…]