Losing weight is a very personal battle. Even if you choose to do it with other people, you are in essence, battling your own body[…]
Proper eating and being healthy all come from your nutrition. It’s not something you are born with, it is something you either become or ignore.[…]
Nutrition needs might change, based on any type of ailment you have, your body style or even your gender. That’s why there’s really no one-size-fits-all[…]
Aging is inevitable; we all do it and we all do it all the time. Being prepared for it and doing it well is a[…]